Therapy Sessions

for individuals & Couples

All sessions currently held via teletherapy.

Healthcare workers will be given the opportunity to extend trauma sessions up to 75 minutes to ensure we are getting through an entire trauma protocol in one session. ART can help reduce your compassion fatigue and burnout and increase your resiliency as you navigate the current health crisis. Thank you for your service.  For more info on the trauma modality I use, please see here. Pro bono sessions provided to those whose income has been affected by the current crisis for every trauma session I do for a healthcare worker. 

 

Your relationship with yourself is the foundation of your life, and like every relationship, learning to love and stay in-love with yourself takes work. Thankfully, you don't have to do that work alone!

 

Whether you are in the midst of a transition, needing tools to navigate your intimate partnership or parenting, starting or maintaining a business, needing emotional support around being a human or caring professional in a complex world, or are just wanting to check-in, I am here for you.

My Specialties Include: 

  • Anxiety

  • Compassion Fatigue for healthcare workers and caregivers (certified in Accelerated Resolution Therapy: to learn more, please click here)

  • Eating Disorders & Body Image issues for adolescent & adult women

  • Depression

  • Trauma (certified in Accelerated Resolution Therapy: to learn more, please click here)

  • Pre/Postpartum Depression & Anxiety (Certified Maternal Mental Health Professional)

  • Infertility, Miscarriage, & Birth Trauma

  • Sexual Trauma

  • Couples Work (certified Gottman Bringing Baby Home Educator, Gottman Seven Principles of Making Marriage Work Leader, Prepare/Enrich Certified)

  • Small Business Ownership

  • Impostors Syndrome

  • Parent/Child Relationships & Discipline/Boundary Setting with Young Children

  

Individual sessions are right for: 

  • Adolescents and adult women looking for support around body image, eating disordersanxiety, and feelings of powerlessness

  • Single or individual women looking for support around prenatal or perinatal anxiety/depression, infertility or miscarriage grief support, or couple's work where one partner does not want to come to therapy

  • Individuals seeking trauma work for PTSD, anxiety, depression, sexual abuse/assault, birth trauma and childhood trauma that has not been resolved with traditional talk therapy. I am certified in ART (Accelerated Resolution Therapy). To learn more, please click here

  • Couples looking for a specific set of tools such as conflict management, or communication with each other or with their children

  • Couple's looking for help reconnecting or resolving a specific issue between themselves or their family unit

  • Caring professionals or professionals-in-training such as doctors, nurses, and mental health workers looking for support for themselves or their partnership while navigating the complexity of what it means to be in these professions

  • Small business owners looking for skills for themselves and their business partner or navigating the process of owning a business, getting started, or needing to process new ideas/directions for their business

  • Small business owners looking for support for their partnership as they try to balance having a business and a family

Individual sessions are not right for:

  • Individuals or partnerships struggling with drug addiction

  • Suicidal individuals with a plan and intent

  • Couple's work where one or both partners is being abused  

  • The couple is court ordered to attend therapy

If you need referrals, I would be happy to refer you to a mental health clinic that is right for you. 

 

Therapy is currently hosted entirely online using a secure, HIPPA compliant platform. 

53-60 minutes talk: $100

53-60 minutes Accelerated Resolution Therapy: $120 

83-90 minutes : $145

113-120 minutes: $190

Karma Sessions: $120+ Help fund sliding scale for uninsured, low-income individuals. If you need sliding scale, please contact me for availability! 

 

© 2023 by The Rooted Vow