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HOURS MADE BY APPOINTMENT
HOME OFFICE LOCATED IN NE MPLS
Address sent upon booking
New Office Coming Soon in NE MPLS! Clients will be updated when move is official
Teletherapy Available
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© 2023 by The Rooted Vow

Therapy Sessions

for individuals & Couples

Your relationship with yourself is the foundation of your life, and like every relationship, learning to love and stay in-love with yourself takes work. Thankfully, you don't have to do that work alone!

 

Whether you are in the midst of a transition, needing tools to navigate your intimate partnership or parenting, starting or maintaining a business, needing emotional support around being a human or caring professional in a complex world, or are just wanting to check-in, I am here for you.

My Specialties Include: 

  • Anxiety

  • Eating Disorders & Body Image issues for adolescent & adult women

  • Depression

  • Trauma (certified in Accelerated Resolution Therapy: to learn more, please click here)

  • Pre/Postpartum Depression & Anxiety (Certified Maternal Mental Health Professional)

  • Infertility, Miscarriage, & Birth Trauma

  • Sexual Trauma

  • Couples Work (certified Gottman Bringing Baby Home Educator, Gottman Seven Principles of Making Marriage Work Leader, Prepare/Enrich Certified)

  • Small Business Ownership

  • Compassion Fatigue

  • Impostors Syndrome

  • Parent/Child Relationships & Discipline/Boundary Setting with Young Children

  

Individual sessions are right for: 

  • Adolescents and adult women looking for support around body image, eating disordersanxiety, and feelings of powerlessness

  • Single or individual women looking for support around prenatal or perinatal anxiety/depression, infertility or miscarriage grief support, or couple's work where one partner does not want to come to therapy

  • Individuals seeking trauma work for PTSD, anxiety, depression, sexual abuse/assault, birth trauma and childhood trauma that has not been resolved with traditional talk therapy. I am certified in ART (Accelerated Resolution Therapy). To learn more, please click here

  • Couples looking for a specific set of tools such as conflict management, or communication with each other or with their children

  • Couple's looking for help reconnecting or resolving a specific issue between themselves or their family unit

  • Caring professionals or professionals-in-training such as doctors, nurses, and mental health workers looking for support for themselves or their partnership while navigating the complexity of what it means to be in these professions

  • Small business owners looking for skills for themselves and their business partner or navigating the process of owning a business, getting started, or needing to process new ideas/directions for their business

  • Small business owners looking for support for their partnership as they try to balance having a business and a family

Individual sessions are not right for:

  • Individuals or partnerships struggling with drug addiction

  • Suicidal individuals with a plan and intent

  • Couple's work where one or both partners is being abused  

  • The couple is court ordered to attend therapy

If you need referrals, I would be happy to refer you to a mental health clinic that is right for you. 

 

Therapy is hosted in a home clinic on the north side of NE Minneapolis

60 minutes : $100

90 minutes : $145

120 minutes: $190

Karma Sessions: $120+ Help fund sliding scale for uninsured, low-income individuals. If you need sliding scale, please contact me for availability!