© 2023 by The Rooted Vow

Therapy Sessions

for individuals & Couples

Your relationship with yourself is the foundation of your life, and like every relationship, learning to love and stay in-love with yourself takes work. Thankfully, you don't have to do that work alone!


Whether you are in the midst of a transition, needing tools to navigate your intimate partnership or parenting, starting or maintaining a business, needing emotional support around being a human or caring professional in a complex world, or are just wanting to check-in, I am here for you.

My Specialties Include: 

  • Anxiety

  • Eating Disorders & Body Image issues for adolescent & adult women

  • Depression

  • Trauma (certified in Accelerated Resolution Therapy: to learn more, please click here)

  • Pre/Postpartum Depression & Anxiety (Certified Maternal Mental Health Professional)

  • Infertility, Miscarriage, & Birth Trauma

  • Sexual Trauma

  • Couples Work (certified Gottman Bringing Baby Home Educator, Gottman Seven Principles of Making Marriage Work Leader, Prepare/Enrich Certified)

  • Small Business Ownership

  • Compassion Fatigue

  • Impostors Syndrome

  • Parent/Child Relationships & Discipline/Boundary Setting with Young Children


Individual sessions are right for: 

  • Adolescents and adult women looking for support around body image, eating disordersanxiety, and feelings of powerlessness

  • Single or individual women looking for support around prenatal or perinatal anxiety/depression, infertility or miscarriage grief support, or couple's work where one partner does not want to come to therapy

  • Individuals seeking trauma work for PTSD, anxiety, depression, sexual abuse/assault, birth trauma and childhood trauma that has not been resolved with traditional talk therapy. I am certified in ART (Accelerated Resolution Therapy). To learn more, please click here

  • Couples looking for a specific set of tools such as conflict management, or communication with each other or with their children

  • Couple's looking for help reconnecting or resolving a specific issue between themselves or their family unit

  • Caring professionals or professionals-in-training such as doctors, nurses, and mental health workers looking for support for themselves or their partnership while navigating the complexity of what it means to be in these professions

  • Small business owners looking for skills for themselves and their business partner or navigating the process of owning a business, getting started, or needing to process new ideas/directions for their business

  • Small business owners looking for support for their partnership as they try to balance having a business and a family

Individual sessions are not right for:

  • Individuals or partnerships struggling with drug addiction

  • Suicidal individuals with a plan and intent

  • Couple's work where one or both partners is being abused  

  • The couple is court ordered to attend therapy

If you need referrals, I would be happy to refer you to a mental health clinic that is right for you. 


Therapy is hosted in a home clinic on the north side of NE Minneapolis

60 minutes : $100

90 minutes : $145

120 minutes: $190

Karma Sessions: $120+ Help fund sliding scale for uninsured, low-income individuals. If you need sliding scale, please contact me for availability!